When you'd rather have some pizza and ice-cream…
If you're having a hard time getting your workouts in this season, try splitting up your training. It's not easy getting in a full hour once you have plans and scheduled event times. A 30 minute workout is much more doable than a 60-90 minute session. I do this quite often and prefer it this way… Continue reading Fit Tip #21 Double Up Fitness
Perfect for smart snacking and being festive at the same time! Cut your celery into serving size pieces, fill with peanut butter and add your raisins. The next part is a bit tedious but makes the creepy crawling snack come together! I used chocolate sprinkles that I had in my cabinet. The easiest way to do… Continue reading Celery Peanut Butter Crawlers
I love these for a quick snack or sweet treat! This is also a fun recipe to play with different ingredients! INGREDIENTS: 1 cup peanut butter (I used half regular JIF whip and the other half chocolate JIF whip) 1/3 cup honey 1/3 cup sugar-free syrup 1/2 tsp vanilla extract 1/2 cup coconut oil 2 cups quick oats 1 scoop Cellucor protein… Continue reading Chocolate Protein Peanut Butter Freezer Bars!
If any of you are like me and get antsy during rest periods in your workout; try doing active moves in between. This will keep your heart rate up and your workout moving right along! Some examples would be jumping jacks, 60 second sprints on the treadmill, sit-ups, jump rope, planking and so on... Every… Continue reading Fit Tip #17 I Like To Move It, Move It!
We're all busy in the morning trying to make our way out the door but that doesn't mean you can skip breakfast! We hear it all the time, yet for some reason still avoid it. But it's true folks! Breakfast IS the most important meal of the day! Eating your breakfast will give your body… Continue reading Healthy Chocolate Raspberry Protein Waffle
With the fall weather approaching, I've been putting cinnamon on everything!! If you aren't a cinnamon fan, you can definitely skip it. This will give you more of a cookie dough flavor. Can't complain about that! I wasn't going to add raisins but I wanted some extra sweetness. This recipe is different than my other… Continue reading Healthy Sweet Tooth ENERGY Balls!
This is one of my go-to workouts when I'm pressed for time. Thank you Pinterest!
Skinny Fat Girl 