Cardio & HIIT, Fit Tips, Short On Time, Strength Training

Fit Tip #21 Double Up Fitness

If you’re having a hard time getting your workouts in this season, try splitting up your training. It’s not easy getting in a full hour once you have plans and scheduled event times.
A 30 minute workout is much more doable than a 60-90 minute session.
I do this quite often and prefer it this way when life gets hectic.

Try doing your strength training in the morning (or during a lunch break) and follow up with your cardio later in the day or after work.

Give it a shot and no excuses!

Happy Monday!

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