Breakfast, Desserts, MORE PROTEIN!, Sweet Cheats

Skinny Vanilla Protein Donuts

    Directions: Lightly spray your pan and preheat oven to 325 degrees. Combine your flour, syrup, baking powder/soda, and cinnamon in a large bowl. In a separate bowl, whisk together the rest of  your ingredients until completely blended and smooth. Pour your wet ingredients in with the dry and mix thoroughly. Fill the dough half… Continue reading Skinny Vanilla Protein Donuts

Fit Tips, Misc

VLOG: Surgery Part 1. WARNING Graphic Content!

https://youtu.be/JidKENXHTvg   This video is about my plastic surgery journey from beginning to hopefully a final closure! I originally got implants in early 2011. After 3 surgeries later of bottoming out, one sitting higher than the other and then increasing in size with a lift that resulted again in a bottoming out/double bubble. I did… Continue reading VLOG: Surgery Part 1. WARNING Graphic Content!

Protein Balls

Chocolate Coconut Power Balls!

Chocolate-coconut, what an underrated flavor combination! I'm living la-vida-loco for these coco-nut balls! They're packed with protein and perfect for your chocolate cravings! YOU WILL NEED... I/4 cup chocolate  protein powder 2 tbs grounded flax seeds 1 tbs sunflower seeds 1/3 cup JIF chocolate peanut butter whip 2 tbs unsweetened coconut flakes 1/3 cup oats… Continue reading Chocolate Coconut Power Balls!

Fit Tips

Transformation Throwbacks And Health Update

I thought it was time I dedicated a post to my transformation. I know you all read my blog title and question how it all came about. WELL, I haven't always been fit. I haven't always eaten whole clean foods or been active. I think it's fair to say in my poor earlier 20's I… Continue reading Transformation Throwbacks And Health Update

Breakfast, Waffle Maker Creations

Birthday Cake Breakfast Waffle For DUMMIES!

I've been celebrating a lot of birthdays over these past few months so I thought this would be a great recipe to make for your loved one on their special day! You don't have to be the best cook or baker in the world to create this masterpiece! I've played around with the ingredients and… Continue reading Birthday Cake Breakfast Waffle For DUMMIES!

Desserts, Sweet Cheats

GLUTEN FREE Black Bean Protein Fudge Brownies!

You spin me right round brownies right round like a record baby right round, round, round! Bring out the blender and your party pants because we're going on a black bean brownie adventure! I've seen brownies made all kinds of ways. For me, I find the black bean or sweet potato brownies to be my… Continue reading GLUTEN FREE Black Bean Protein Fudge Brownies!