MORE PROTEIN!, Protein Balls

Healthy Pastel Peanut Butter M&M Balls For The Easter Bunny!

These peanut butter balls will hit your sweet tooth spot! They are delicious, crunchy and packed with guilt-free ingredients! Minus the candy of course, but who doesn't love M&M's?! Especially when they are pretty and pastel! I can't help being festive! It's a family thing and it runs through my blood! You can use this recipe… Continue reading Healthy Pastel Peanut Butter M&M Balls For The Easter Bunny!

Fit Tips, Misc, MORE PROTEIN!

Protein Powders Better For Your Body

 I've realized most of the protein and health snacks I was consuming was just as processed and refined as a candy bar. YIKES! Many of your protein products, supplements and vitamins aren't regulated by the FDA either. As a consumer this waves a huge red flag! Our foods contain ingredients and artificial sweeteners that haven't… Continue reading Protein Powders Better For Your Body

Snacks And Sides, Sweet Cheats

Chocolate Peanut Butter Protein Covered Strawberries!

Try this recipe to satisfy your sweet tooth cravings! These would make a perfect healthy alternative to bring to a party, to take tailgating or a get together! Microwave 3 heaping tablespoons of peanut butter till soft and melted. Careful not to burn! Mix in 1 scoop of chocolate protein. Dip strawberries or any fruit in your… Continue reading Chocolate Peanut Butter Protein Covered Strawberries!

Snacks And Sides, Sweet Cheats

200 Calorie PBnJ Snack Time!

A simple sweet snack!  It doesn't get any yummier than this! The breakdown... ♥ Sandwich thin with flax seeds- 100 calories ♥ 1 tablespoon JIF chocolate peanut butter whips- 75 calories ♥ 1 tablespoon sugar free strawberry jelly- 10 calories ♥ 1/4 cup raspberries- 16 calories

Dinner, Snacks And Sides

Black Bean Veggie Patties

I'll keep this post simple and straight to the point. All you need to know is what you need, how to do it, and that the end result is DELISH! Ingredients 1 can drained and rinsed black beans 1 tbs plain greek yogurt 1 tbsp yellow mustard 1 tsp garlic powder 1 tsp onion powder ⅓ cup instant oats  *salt… Continue reading Black Bean Veggie Patties

Breakfast, Holiday Favorites, Sweet Cheats

Christmas Morning Greek Yogurt Muffins!

Rise and shine! It's Christmas time! What a perfect muffin to wake up to! A light and fluffy treat that has festive red strawberries and green sprinkles to celebrate the season! I love to eat these as a mid day snack as well. You can enjoy this recipe hot or cold. They are just as… Continue reading Christmas Morning Greek Yogurt Muffins!

Cardio & HIIT, Fit Tips, Short On Time

Christmas Eve Cardio!

Christmas Eve is is almost here! No, that doesn't mean you can skip out on the gym! If your gym is closed or you want to celebrate the holiday gym free, there are other ways to get your activity in. No excuses! These are great ideas if you have more time to spare and want to enjoy an… Continue reading Christmas Eve Cardio!