Sucker-Free Seafood Boil!

My husband and I both get tired of meal prepping the same plan week after week. You're going to get burnt out on chicken, turkey, chicken, turkey, more chicken and more turkey! That's why we decided to shake things up a bit and have a seafood boil! The best part about preparing a dish like this… Continue reading Sucker-Free Seafood Boil!


Tasty Tuesday! VEGGIE Crust Pizza!

Using your food processor you can make this delicious veggie crust pizza with spinach and cauliflower! All the toppings are up to you! On my pizza I used ground turkey, a low sodium sauce and light cheese.  

MORE PROTEIN!, Protein Balls

Healthy Pastel Peanut Butter M&M Balls For The Easter Bunny!

These peanut butter balls will hit your sweet tooth spot! They are delicious, crunchy and packed with guilt-free ingredients! Minus the candy of course, but who doesn't love M&M's?! Especially when they are pretty and pastel! I can't help being festive! It's a family thing and it runs through my blood! You can use this recipe… Continue reading Healthy Pastel Peanut Butter M&M Balls For The Easter Bunny!

Fit Tips, Misc, MORE PROTEIN!

Protein Powders Better For Your Body

 I've realized most of the protein and health snacks I was consuming was just as processed and refined as a candy bar. YIKES! Many of your protein products, supplements and vitamins aren't regulated by the FDA either. As a consumer this waves a huge red flag! Our foods contain ingredients and artificial sweeteners that haven't… Continue reading Protein Powders Better For Your Body

Snacks And Sides, Sweet Cheats

Chocolate Peanut Butter Protein Covered Strawberries!

Try this recipe to satisfy your sweet tooth cravings! These would make a perfect healthy alternative to bring to a party, to take tailgating or a get together! Microwave 3 heaping tablespoons of peanut butter till soft and melted. Careful not to burn! Mix in 1 scoop of chocolate protein. Dip strawberries or any fruit in your… Continue reading Chocolate Peanut Butter Protein Covered Strawberries!

Snacks And Sides, Sweet Cheats

200 Calorie PBnJ Snack Time!

A simple sweet snack!  It doesn't get any yummier than this! The breakdown... ♥ Sandwich thin with flax seeds- 100 calories ♥ 1 tablespoon JIF chocolate peanut butter whips- 75 calories ♥ 1 tablespoon sugar free strawberry jelly- 10 calories ♥ 1/4 cup raspberries- 16 calories

Dinner, Snacks And Sides

Black Bean Veggie Patties

I'll keep this post simple and straight to the point. All you need to know is what you need, how to do it, and that the end result is DELISH! Ingredients 1 can drained and rinsed black beans 1 tbs plain greek yogurt 1 tbsp yellow mustard 1 tsp garlic powder 1 tsp onion powder ⅓ cup instant oats  *salt… Continue reading Black Bean Veggie Patties