Recipes, Snacks And Sides

Air Fryer Pork Rind Onion Rings

Oooh baby! If there's one good thing that came out of 2020 it was discovering the air fryer! It’s like an easy bake oven for adults and I’m obsessed! Before my healthier days, I favored chicken fingers, chicken wings, corn nuggets, and jalapeño poppers--basically all the things yummy and fried! I’m sure like many of you,… Continue reading Air Fryer Pork Rind Onion Rings

Breakfast, Desserts, MORE PROTEIN!, Sweet Cheats

SKINNY Chocolate Chip Banana Protein Muffins!

It's true! I'm bananas for bananas! I admit it's a fruit that needed to grow on me. I was never a huge fan of them. Even at a young age we had banana tree but I had no interest.  I had a love for the juicy fruits like watermelon, pineapple, grapes, and strawberries. I don't… Continue reading SKINNY Chocolate Chip Banana Protein Muffins!

Breakfast, Fit Tips, Snacks And Sides, Sweet Cheats

White Chocolate Strawberry Love Muffins!

    Because, Valentine's Day!! But before we get into this recipe, I wanted to share a quick workout of the day! This was a fast paced butt kicker using my spin bike and perfect when you're short on time! Warm Up! ♥Stretch♥Jump Squats♥Jumping Jacks♥Walking Lunges♥ Work It Out! 15 Minutes! ♥ 1 minute seated… Continue reading White Chocolate Strawberry Love Muffins!

Fit Tips

Address the STRESS!

I can't stress enough ( see what I did there...) how important it is to keep a positive mindset and confronting issues before they snowball. You'll thank yourself later! The more you bottle things up or push them to the side you risk the chances of developing bigger problems like anxiety or depressions, which are… Continue reading Address the STRESS!

Dinner, Fit Tips

Veggie Lovers Zucchini Parm!|MeatLESS Meatballs

This recipe is very simple and time efficient which are two key factors when baking in the kitchen! These meatballs are great in a bowl of spaghetti, as a side dish or to snack on by themselves! You could prepare them for a party on skewers or set out toothpicks for easy pick up. Instead of… Continue reading Veggie Lovers Zucchini Parm!|MeatLESS Meatballs

Breakfast, Desserts, MORE PROTEIN!, Sweet Cheats

Skinny Vanilla Protein Donuts

    Directions: Lightly spray your pan and preheat oven to 325 degrees. Combine your flour, syrup, baking powder/soda, and cinnamon in a large bowl. In a separate bowl, whisk together the rest of  your ingredients until completely blended and smooth. Pour your wet ingredients in with the dry and mix thoroughly. Fill the dough half… Continue reading Skinny Vanilla Protein Donuts

Desserts, Sweet Cheats

Product Review! The NEW 2017 ARCTIC ZERO Flavors Are HERE!

  FINALLY! I bring you the NEW 2017 Arctic Zero flavor review! What are the flavors you ask? Only the best ones! We have... Peanut Butter Swirl Rocky Road Trip Cherry Chocolate Chunk and last but not least... Cake Batter Bars! But wait! It's not just cake batter bars, it's a yellow cake batter ice cream bar dipped… Continue reading Product Review! The NEW 2017 ARCTIC ZERO Flavors Are HERE!