Fit Tips

Address the STRESS!

I can't stress enough ( see what I did there...) how important it is to keep a positive mindset and confronting issues before they snowball. You'll thank yourself later! The more you bottle things up or push them to the side you risk the chances of developing bigger problems like anxiety or depressions, which are… Continue reading Address the STRESS!

Holiday Favorites, Snacks And Sides

Easiest 4th Of July Snack EVER! Let’s Get It Poppin!

The easiest recipe yet! It's a huge time saver and extremely convenient for a last minute party snack. It would be great for football games, holidays, birthday parties or a fun activity for kids!  My favorite thing about recipes like this is the creative options you have by using different colored sprinkles or candies. I prepared a… Continue reading Easiest 4th Of July Snack EVER! Let’s Get It Poppin!

Holiday Favorites

Fiesta Friday! My Cinco De Favos! :)

Happy Cinco De Mayo! It's time to fiesta! Personally, I love Cinco De Mayo. No real reason besides being a huge fan of a good margarita and tasty tacos! I'm going to share my favorite treats so get your party pants on and head into the kitchen!   First we have the margarita cookie! You can find… Continue reading Fiesta Friday! My Cinco De Favos! 🙂

MORE PROTEIN!, Protein Balls

Healthy Pastel Peanut Butter M&M Balls For The Easter Bunny!

These peanut butter balls will hit your sweet tooth spot! They are delicious, crunchy and packed with guilt-free ingredients! Minus the candy of course, but who doesn't love M&M's?! Especially when they are pretty and pastel! I can't help being festive! It's a family thing and it runs through my blood! You can use this recipe… Continue reading Healthy Pastel Peanut Butter M&M Balls For The Easter Bunny!

Breakfast, Snacks And Sides, Sweet Cheats

Chocolate Trail Mix PROTEIN Oat Bars!

We all know trail mix is a great snack but also super addicting! I wanted to make another way to eat these yummy ingredients so I turned them into delicious freezer bars!  These bars are very easy to make and take little time. Mix, pour, stir and you're a few steps closer to your new favorite… Continue reading Chocolate Trail Mix PROTEIN Oat Bars!

Desserts, Sweet Cheats

GLUTEN FREE Black Bean Protein Fudge Brownies!

You spin me right round brownies right round like a record baby right round, round, round! Bring out the blender and your party pants because we're going on a black bean brownie adventure! I've seen brownies made all kinds of ways. For me, I find the black bean or sweet potato brownies to be my… Continue reading GLUTEN FREE Black Bean Protein Fudge Brownies!

Dinner, Snacks And Sides

Black Bean Veggie Patties

I'll keep this post simple and straight to the point. All you need to know is what you need, how to do it, and that the end result is DELISH! Ingredients 1 can drained and rinsed black beans 1 tbs plain greek yogurt 1 tbsp yellow mustard 1 tsp garlic powder 1 tsp onion powder ⅓ cup instant oats  *salt… Continue reading Black Bean Veggie Patties