Holiday Favorites, Snacks And Sides, Sweet Cheats

Halloween Party Fright Bites!

Halloween is right around the corner! Here are some of my favorite Halloween treats to celebrate with on Halloween! They are so simple, affordable and take little time so you won't be slaving around in the kitchen! It's not too late to get your party top notch! Witch Hats ♥ Upside down samoa cookies ♥… Continue reading Halloween Party Fright Bites!

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MORE PROTEIN!, Recipes, Sweet Cheats

Pumpkin YUMpkin! Pumpkin Spice Protein Treats!

   In a previous post I featured a skinny spin on pumpkin bread. I had extra batter so I decided to play around and make more mini muffins and donuts! You can jazz up any recipe with colorful liners, sprinkles, food coloring and frosting! I added sprinkles, peanut butter,  along with orange and purple mini… Continue reading Pumpkin YUMpkin! Pumpkin Spice Protein Treats!

MORE PROTEIN!, Sweet Cheats

Chocolate Protein Peanut Butter Freezer Bars!

 I love these for a quick snack or sweet treat! This is also a fun recipe to play with different ingredients! INGREDIENTS: 1 cup peanut butter (I used half regular JIF whip and the other half chocolate JIF whip)  1/3 cup honey 1/3 cup sugar-free syrup 1/2 tsp vanilla extract 1/2 cup coconut oil  2 cups quick oats  1 scoop Cellucor protein… Continue reading Chocolate Protein Peanut Butter Freezer Bars!

Fit Tips

Fit Tip #17 I Like To Move It, Move It!

If any of you are like me and get antsy during rest periods in your workout; try doing active moves in between. This will keep your heart rate up and your workout moving right along! Some examples would be jumping jacks, 60 second sprints on the treadmill, sit-ups, jump rope, planking and so on... Every… Continue reading Fit Tip #17 I Like To Move It, Move It!

FITNESS

Transformation Tuesday With My Bold Beauties

There's nothing more rewarding than being able to inspire and motivate your own friends. Especially when they also thought a change of lifestyle and eating habits was something intangible. Instead of watching others get fit, now Jess is doing it! It's a slow journey in the beginning but she's committed! Jess is a busy hair stylist,… Continue reading Transformation Tuesday With My Bold Beauties

Cardio & HIIT, FITNESS, Outside Workouts, Waffle Maker Creations

Pumped UP On Protein Waffles For The First Coast Heart Walk!

Today my husband and I are doing our first fundraiser heart walk. My sister was in charge of her works department to help coordinate this activity! At this particular event you had the option to walk run or jog the three-mile route located in downtown Jacksonville. We wanted to make sure our energy was high as well as… Continue reading Pumped UP On Protein Waffles For The First Coast Heart Walk!

Recipes, Sweet Cheats

Birthday Cake Mini Muffins With Strawberry Protein

 Well, I'm going to get right to it!... Mix the following dry ingredients in large mixing bowl ♥ 1 cup oat flour ♥ 1 scoop strawberry protein (I used Universal Nutrition) ♥ 1/3 cup stevia or sweetener of choice ♥ 1 tsp baking powder ♥ 1/2 tsp baking soda Mix wet ingredients in a separate… Continue reading Birthday Cake Mini Muffins With Strawberry Protein