Fit Tips

Fit Tip #17 I Like To Move It, Move It!

If any of you are like me and get antsy during rest periods in your workout; try doing active moves in between. This will keep your heart rate up and your workout moving right along!

Some examples would be jumping jacks, 60 second sprints on the treadmill, sit-ups, jump rope, planking and so on…

Every second counts so use your time wisely! If it’s a 60 or a 90 second rest, just keep moving! Keep your momentum alive!

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