Skincare

Go for the GOLD

One of my favorite beauty treatments that I feel is under rated is the Gold Facial! Gold facials have been around for many many years. Even Cleopatra was known for using gold as a part of her nightly skin care routines, which was claimed to be what gave her such beautiful skin. It's also used… Continue reading Go for the GOLD

Advertisements
Protein Balls, Snacks And Sides, Sweet Cheats

Peanut Butter Coconut Balls

This recipe was highly asked for after posting a picture on my instagram.  My coworker Lauren (who's a fellow foodie and loves fashion! Follow her on latest fashion trends and tips on Facebook or on instagram Instagram!) brought these in and they were a total hit! She exposed me to Jen McCarthy Mons, the owner of Healthy Beach… Continue reading Peanut Butter Coconut Balls

Fit Tips, Strength Training

Cured With Chiro!

If you watch a lot of movies like me, the thought of going to a chiropractor can be a little nerve-racking. You can thank every neck snapping horror and thriller movie you've ever seen! However, don't let that be a reason you keep yourself from stepping foot into this magical place! After lots of research… Continue reading Cured With Chiro!

Holiday Favorites, Snacks And Sides, Sweet Cheats

Halloween Party Fright Bites!

Halloween is right around the corner! Here are some of my favorite Halloween treats to celebrate with on Halloween! They are so simple, affordable and take little time so you won't be slaving around in the kitchen! It's not too late to get your party top notch! Witch Hats ♥ Upside down samoa cookies ♥… Continue reading Halloween Party Fright Bites!

Eating Out, Recipes

Celery Peanut Butter Crawlers

Perfect for smart snacking and being festive at the same time! Cut your celery into serving size pieces, fill with peanut butter and add your raisins. The next part is a bit tedious but makes the creepy crawling snack come together! I used chocolate sprinkles that I had in my cabinet. The easiest way to do… Continue reading Celery Peanut Butter Crawlers

Desserts, Holiday Favorites, MORE PROTEIN!, Sweet Cheats

   Count Chocula’s Chocolate Protein Candy Pops! They’re Fangtastic!

  Tis' the season to have fun with your food! October is hands down one of my favorite months! It gives you an excuse to be creative and weird with no judgement! I can't complain about the cooler weather either! The Florida heat will make you feel like you're living in a sauna! Try this… Continue reading    Count Chocula’s Chocolate Protein Candy Pops! They’re Fangtastic!

Fit Tips

Fit Tip! #14 Drink Your Water, Stay Full!

Make sure you are drinking your water before and during meals. This will fill you up and slow down how fast you eat. Studies have shows that people who drink more water before food consumption consume fewer calories throughout the day!