I can't stress enough ( see what I did there...) how important it is to keep a positive mindset and confronting issues before they snowball. You'll thank yourself later! The more you bottle things up or push them to the side you risk the chances of developing bigger problems like anxiety or depressions, which are… Continue reading Address the STRESS!
Don't fall into the holiday trap or allow special events be your downfall. Plan around them. You know the dates, you know what you like to eat, now do the research and make it happen! This way you can eat your favorite foods that are actually good for you, without the guilt! Here are some… Continue reading The Skinny On Labor Day Indulgences!
This recipe is very simple and time efficient which are two key factors when baking in the kitchen! These meatballs are great in a bowl of spaghetti, as a side dish or to snack on by themselves! You could prepare them for a party on skewers or set out toothpicks for easy pick up. Instead of… Continue reading Veggie Lovers Zucchini Parm!|MeatLESS Meatballs
Every now and then I have people go out of their way to make comments about what I’m eating or what I’m not eating. It used to bother me and I would end up giving in to that one bite or that one cupcake. I did this to move on and make other people happy… Continue reading Fit Shaming Is Just As Bad As Fat Shaming. Don’t Do It!
https://www.youtube.com/watch?v=KxWiZ0jgRNg June 9th Surgery- Post Op My procedure for my breast revision/reconstruction was June 9th 2017 at 915 am. An internal bra using surgical mesh was needed during this procedure to keep my implants in place. After all my previous surgeries with my weight gain/loss, my skin has become very thin and fragile. I'm… Continue reading Something Went Wrong! Overcoming Obstacles Part 2
https://youtu.be/JidKENXHTvg This video is about my plastic surgery journey from beginning to hopefully a final closure! I originally got implants in early 2011. After 3 surgeries later of bottoming out, one sitting higher than the other and then increasing in size with a lift that resulted again in a bottoming out/double bubble. I did… Continue reading VLOG: Surgery Part 1. WARNING Graphic Content!
Here is another go-to cardio blast of mine on.. If you aren’t comfortable running you can perform the same sequence on an elliptical or stationary bike by adjusting your resistance. If you’ve been slacking on your diet or participating in one too many social activities, this workout is totally for you! I’ll do similar plans to this… Continue reading Bring It On Bikini Season!