MORE PROTEIN!, Snacks And Sides, Sweet Cheats

The BEST Chocolate Protein Brownie Bread!

This bread is everything to me! I've put it on my top three favorite sweet cheats to make! What makes it even better, is how easy it is! I found this recipe on pinterest and have been obsessed ever since. You can be creative with your toppings and ingredients such as peanut butter chips, walnuts, raspberries,… Continue reading The BEST Chocolate Protein Brownie Bread!

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Protein Balls, Snacks And Sides, Sweet Cheats

Peanut Butter Coconut Balls

This recipe was highly asked for after posting a picture on my instagram.  My coworker Lauren (who's a fellow foodie and loves fashion! Follow her on latest fashion trends and tips on Facebook or on instagram Instagram!) brought these in and they were a total hit! She exposed me to Jen McCarthy Mons, the owner of Healthy Beach… Continue reading Peanut Butter Coconut Balls

Fit Tips, Misc

Monday Motivation. Setting The Scale Straight

The scale is not your friend! It will never be your friend. It lies, it manipulates and goes up and down more than your monthly mood swings! Your focus shouldn't be anything related to the scale. It only leads to obsessive behavior and often disappointment. Today is the day to let your scale know, 'it's… Continue reading Monday Motivation. Setting The Scale Straight

Dinner

3 Ingredient Greek Yogurt Pizza Dough

  IT'S PIZZA FRIDAY!!!!     If you are a huge foodie like I am, you are going to go nuts over this recipe! The dough is the same as the one I used for my sour dough dinner biscuits over the holidays.   Any left over dough can be stored in the fridge or freezer. Depending… Continue reading 3 Ingredient Greek Yogurt Pizza Dough

Outside Workouts, Strength Training

No membership? No problem! Workout for FREE! 

 Did she just say free? You bet I did! No gym necessary folks! Mother Earth is your gym and comes at no cost! Use nature and your resources around you as your fitness playground! There are countless excercises and bodyweight movements that can be done outdoors. I love getting active outside because it's mentally more enjoyable being out in the sunshine… Continue reading No membership? No problem! Workout for FREE! 

Strength Training

Accelerate Your Abs!

  Try adding weight into your basic body movements. I noticed a HUGE difference as soon as  I started adding some resistance! I did this 3 times with 8 reps overhead, 8 reps stopping halfway then 8 reps all the way down. 🤓💖👍🏼

Fit Tips

Health Hacks For The Vacationer

MAN!  Getting ready to go out of town while trying to be healthy is a lot of work! Sometimes I stop and wonder if it's all worth it...... and I answer myself right back with a HELL YES! I remember when I used to just get up and go! That was also the same time I was… Continue reading Health Hacks For The Vacationer