Oooh baby! If there's one good thing that came out of 2020 it was discovering the air fryer! It’s like an easy bake oven for adults and I’m obsessed! Before my healthier days, I favored chicken fingers, chicken wings, corn nuggets, and jalapeño poppers--basically all the things yummy and fried! I’m sure like many of you,… Continue reading Air Fryer Pork Rind Onion Rings
It’s Demi Moore Monday! The Demi Moore Workout is split into two phases. It was noted, instead of focusing on specific reps, try going through the circuit until you feel “you’ve killed it” rather than keeping a set number of reps in mind. It might be a shocker for some but I truly enjoy… Continue reading The Demi Moore Monday Workout
Alright, I knowwww this isn’t the healthiest recipe… However, it CAN be customized or swapped with healthy alternatives. I’m a couple years into my 30’s and realizing a few things I should have already mastered. Example, cooking for large groups! We all know I tend to eat on the healthier side so it’s assumed I… Continue reading Traeger Grill Cheesy Shepherd’s Pie
Ohhh baby! This recipe will give em' "pumpkin" to talk about! 😉 Yep, had to throw in a festive pun because, well, #thisis30. It's strange how things that once used to embarrass or annoy me as a youngster have become the same things I’ve grown to love and embrace! It's unexplainable but I’ll accept it. I’ve… Continue reading Grandmas Top Secret Pumpkin Bread
It's true! I'm bananas for bananas! I admit it's a fruit that needed to grow on me. I was never a huge fan of them. Even at a young age we had banana tree but I had no interest. I had a love for the juicy fruits like watermelon, pineapple, grapes, and strawberries. I don't… Continue reading SKINNY Chocolate Chip Banana Protein Muffins!
Because, Valentine's Day!! But before we get into this recipe, I wanted to share a quick workout of the day! This was a fast paced butt kicker using my spin bike and perfect when you're short on time! Warm Up! ♥Stretch♥Jump Squats♥Jumping Jacks♥Walking Lunges♥ Work It Out! 15 Minutes! ♥ 1 minute seated… Continue reading White Chocolate Strawberry Love Muffins!
I can't stress enough ( see what I did there...) how important it is to keep a positive mindset and confronting issues before they snowball. You'll thank yourself later! The more you bottle things up or push them to the side you risk the chances of developing bigger problems like anxiety or depressions, which are… Continue reading Address the STRESS!