Fit Tips

The Demi Moore Monday Workout

  It’s Demi Moore Monday! The Demi Moore Workout is split into two phases. It was noted, instead of focusing on specific reps, try going through the circuit until you feel “you’ve killed it” rather than keeping a set number of reps in mind. It might be a shocker for some but I truly enjoy… Continue reading The Demi Moore Monday Workout

Dinner

Traeger Grill Cheesy Shepherd’s Pie

Alright, I knowwww this isn’t the healthiest recipe… However, it CAN be customized or swapped with healthy alternatives. I’m a couple years into my 30’s and realizing a few things I should have already mastered. Example, cooking for large groups! We all know I tend to eat on the healthier side so it’s assumed I… Continue reading Traeger Grill Cheesy Shepherd’s Pie

Desserts, Holiday Favorites

Grandmas Top Secret Pumpkin Bread

Ohhh baby! This recipe will give em' "pumpkin" to talk about! 😉 Yep, had to throw in a festive pun because, well, #thisis30. It's strange how things that once used to embarrass or annoy me as a youngster have become the same things I’ve grown to love and embrace! It's unexplainable but I’ll accept it. I’ve… Continue reading Grandmas Top Secret Pumpkin Bread

Breakfast, Desserts, MORE PROTEIN!, Sweet Cheats

SKINNY Chocolate Chip Banana Protein Muffins!

It's true! I'm bananas for bananas! I admit it's a fruit that needed to grow on me. I was never a huge fan of them. Even at a young age we had banana tree but I had no interest.  I had a love for the juicy fruits like watermelon, pineapple, grapes, and strawberries. I don't… Continue reading SKINNY Chocolate Chip Banana Protein Muffins!

Breakfast, Fit Tips, Snacks And Sides, Sweet Cheats

White Chocolate Strawberry Love Muffins!

    Because, Valentine's Day!! But before we get into this recipe, I wanted to share a quick workout of the day! This was a fast paced butt kicker using my spin bike and perfect when you're short on time! Warm Up! ♥Stretch♥Jump Squats♥Jumping Jacks♥Walking Lunges♥ Work It Out! 15 Minutes! ♥ 1 minute seated… Continue reading White Chocolate Strawberry Love Muffins!

Fit Tips

Address the STRESS!

I can't stress enough ( see what I did there...) how important it is to keep a positive mindset and confronting issues before they snowball. You'll thank yourself later! The more you bottle things up or push them to the side you risk the chances of developing bigger problems like anxiety or depressions, which are… Continue reading Address the STRESS!

Dinner

Sucker-Free Seafood Boil!

My husband and I both get tired of meal prepping the same plan week after week. You're going to get burnt out on chicken, turkey, chicken, turkey, more chicken and more turkey! That's why we decided to shake things up a bit and have a seafood boil! The best part about preparing a dish like this… Continue reading Sucker-Free Seafood Boil!