Here is another go-to cardio blast of mine on.. If you aren’t comfortable running you can perform the same sequence on an elliptical or stationary bike by adjusting your resistance. If you’ve been slacking on your diet or participating in one too many social activities, this workout is totally for you! I’ll do similar plans to this… Continue reading Bring It On Bikini Season!
I thought it was time I dedicated a post to my transformation. I know you all read my blog title and question how it all came about. WELL, I haven't always been fit. I haven't always eaten whole clean foods or been active. I think it's fair to say in my poor earlier 20's I… Continue reading Transformation Throwbacks And Health Update
I've realized most of the protein and health snacks I was consuming was just as processed and refined as a candy bar. YIKES! Many of your protein products, supplements and vitamins aren't regulated by the FDA either. As a consumer this waves a huge red flag! Our foods contain ingredients and artificial sweeteners that haven't… Continue reading Protein Powders Better For Your Body
Hello my healthy and happy followers! I wanted to give an update on my where abouts! I'm guilty of being a ghost when it comes to posting new recipes and fit tips. For that I apologize! However, if you don't follow me on social media, I highly suggest you do! That's where you will see most of… Continue reading Skinny Fat Girl YouTube Product Review Series!
PAQUI, the gourmet tortilla chip! I know what you're thinking. Cool Ranch Doritos, that we've held so close to our hearts are irreplaceable and it's crazy talk to think anything else could compare... BUT SOMETHING DOES! And it's much, much better! I introduce you to PAQUI and their Wild Wild Ranch chips! I refer to… Continue reading Better Than Cool Ranch Doritos! PAQUI’s Wild Wild Ranch Chips Review!
I'll keep this post simple and straight to the point. All you need to know is what you need, how to do it, and that the end result is DELISH! Ingredients 1 can drained and rinsed black beans 1 tbs plain greek yogurt 1 tbsp yellow mustard 1 tsp garlic powder 1 tsp onion powder ⅓ cup instant oats *salt… Continue reading Black Bean Veggie Patties
Alright! I must be some sort of magician in the kitchen! January and February are full of birthdays for me! A friend of mine had a birthday coming up that I wanted to make a yummy treat for! I know if it were me, I don't want someone handing me a bunch of sweets… Continue reading THREE Ingredient Cookie Mix Food Hack!