Cardio & HIIT, Fit Tips, Short On Time, Strength Training

Fit Tip #21 Double Up Fitness

If you're having a hard time getting your workouts in this season, try splitting up your training. It's not easy getting in a full hour once you have plans and scheduled event times. A 30 minute workout is much more doable than a 60-90 minute session. I do this quite often and prefer it this way… Continue reading Fit Tip #21 Double Up Fitness

Advertisements
Fit Tips, In My Pantry, Recipes

Breakfast Meal Prep Monday!

One of the easiest meal preps! You can do this if you like your oatmeal hot or cold. I've been liking mine cold. It goes down like a sweet treat for me! Trust me, It's very simple....   ♥ 1 1/2 cups of old fashioned oats ♥ 2 scoops of protein powder of choice (I used… Continue reading Breakfast Meal Prep Monday!

At Home

Bachelor In Paradise Booty Burn!

FUN FACT! My mom and I share the same birthday! Crazy, I know! Even though we are very different we are also strangely the same. Anyone close to our family is familiar with her "psychic" tendencies. The bond we share is without a doubt a strong one and at times makes no sense. I never… Continue reading Bachelor In Paradise Booty Burn!