I can't stress enough ( see what I did there...) how important it is to keep a positive mindset and confronting issues before they snowball. You'll thank yourself later! The more you bottle things up or push them to the side you risk the chances of developing bigger problems like anxiety or depressions, which are… Continue reading Address the STRESS!
Here is another go-to cardio blast of mine on.. If you aren’t comfortable running you can perform the same sequence on an elliptical or stationary bike by adjusting your resistance. If you’ve been slacking on your diet or participating in one too many social activities, this workout is totally for you! I’ll do similar plans to this… Continue reading Bring It On Bikini Season!
I thought it was time I dedicated a post to my transformation. I know you all read my blog title and question how it all came about. WELL, I haven't always been fit. I haven't always eaten whole clean foods or been active. I think it's fair to say in my poor earlier 20's I… Continue reading Transformation Throwbacks And Health Update
This food hack is so awesome, I had to share I still can't believe it actually worked! A lot of pre-made mixes ask for a ridiculous amount of oil and butter, or sometimes both! I'm not shy when it comes to experimenting in the kitchen. Rather than following the recipe and while no one was looking, I… Continue reading Cheers To 80 Years! Your 2 Ingredient Cookie Mix Food Hack!
Yep! You heard it right! The holidays ARE here! Now is another time, besides bikini season, where I try to be more conscious of my daily activity and food consumption. I'm also way more aware of my activity and will double up on my workouts into two smaller ones throughout the day. With crazy schedules, this… Continue reading Two A Days-For The Holidays!
Hello September! Smart snacking has never tasted so good! I've slowly become a slave to my own kitchen! But that's okay by me! Through out my fitness journey, I've experimented and dabbled with more random ingredients and off the wall recipes than I can count! With fall around the corner, I was inspired to create a… Continue reading Sweet Potato Pie Protein Balls!
It's a whole new world with the pleasantly smooth taste of Kimera Koffee! It will take your morning routine or mid-afternoon pick me up to a new level! I've dabbled with other coffee brands that had me zipping around like a chicken with my head cut off, taking me forever to get out the door! This was great for… Continue reading Chocolate Kimera Coffee Cake With Nootropics!