Fit Tips

Fit Tip #29 One Machine, One Workout! Lower Body Leg Press Burn

Keep it simple! You can use one machine for a variety of exercises with different feet placement and leg alternations. → Try placing your legs in a wider, sumo stance, shoulder width stance, then narrow. The distance of your feet will also determine what area of your legs are being targeted. A wider stance will get thighs and… Continue reading Fit Tip #29 One Machine, One Workout! Lower Body Leg Press Burn

Desserts, Snacks And Sides

Peanut Butter Banana Freezer Bites

Talk about simple snacking! It doesn't get any better than this folks! Slice, spread, stack, freeze! Try adding protein powder to your peanut butter and mix together before you spread it onto your bananas slices. You can also keep these on hand to throw into your smoothies! Enjoy! ♥

Eating Out, Recipes

Celery Peanut Butter Crawlers

Perfect for smart snacking and being festive at the same time! Cut your celery into serving size pieces, fill with peanut butter and add your raisins. The next part is a bit tedious but makes the creepy crawling snack come together! I used chocolate sprinkles that I had in my cabinet. The easiest way to do… Continue reading Celery Peanut Butter Crawlers


CHIZZA! The Ultimate Protein Chicken Protein Pizza!

It's PIZZA FRIDAY so I bring to you CHIZZA!  Combination of two popular classics! Chicken and Pizza!   Gluten free Crust free Low sugar and sodium This recipe creation came from my husband. As soon as I smelled what was coming from the kitchen, I immediately had to know what was going on! This is a MUCH better alternative to… Continue reading CHIZZA! The Ultimate Protein Chicken Protein Pizza!