Did she just say free? You bet I did! No gym necessary folks! Mother Earth is your gym and comes at no cost! Use nature and your resources around you as your fitness playground! There are countless excercises and bodyweight movements that can be done outdoors. I love getting active outside because it's mentally more enjoyable being out in the sunshine… Continue reading No membership? No problem! Workout for FREE!
Today my husband and I are doing our first fundraiser heart walk. My sister was in charge of her works department to help coordinate this activity! At this particular event you had the option to walk run or jog the three-mile route located in downtown Jacksonville. We wanted to make sure our energy was high as well as… Continue reading Pumped UP On Protein Waffles For The First Coast Heart Walk!
† Walking treadmill on incline for 10 minutes. † Jumping lunges. 15 x 3 † Tennis match! Game on!
To switch up your gym routine try exploring new activities that you or your gym buddies can partake in outdoors. Every Sunday has now become our outside workout day which at the moment has been tennis matches and beach bike rides! If you are as competitive as we are you will be burning up some… Continue reading Take It To The Courts!