Eating Out, Recipes

Celery Peanut Butter Crawlers

Perfect for smart snacking and being festive at the same time! Cut your celery into serving size pieces, fill with peanut butter and add your raisins. The next part is a bit tedious but makes the creepy crawling snack come together! I used chocolate sprinkles that I had in my cabinet. The easiest way to do… Continue reading Celery Peanut Butter Crawlers


Skinny Girl Chicken Feta Bake

   I wanted to share with you guys one of my husbands chicken recipes.   It's too easy to get burnt out on chicken when you're trying to stick to a meal plan. People think to be healthy and lose weight you have to eat the same boring foods over and over. False! Make a… Continue reading Skinny Girl Chicken Feta Bake


Transformation Tuesday With My Bold Beauties

There's nothing more rewarding than being able to inspire and motivate your own friends. Especially when they also thought a change of lifestyle and eating habits was something intangible. Instead of watching others get fit, now Jess is doing it! It's a slow journey in the beginning but she's committed! Jess is a busy hair stylist,… Continue reading Transformation Tuesday With My Bold Beauties

Fit Tips, In My Pantry, Recipes

Breakfast Meal Prep Monday!

One of the easiest meal preps! You can do this if you like your oatmeal hot or cold. I've been liking mine cold. It goes down like a sweet treat for me! Trust me, It's very simple....   ♥ 1 1/2 cups of old fashioned oats ♥ 2 scoops of protein powder of choice (I used… Continue reading Breakfast Meal Prep Monday!

Eating Out, Fit Tips, Snacks And Sides

Food For The Traveler

Here is a list of some snack hacks while traveling. Maintaining a healthy diet while you're  on the go can be tricky but being prepared is key! Quest bars(protein bars) Cheese sticks Dry oatmeal Protein snack balls- my FAV! Almonds or mixed nuts Crasins/raisins Bananas Apples Carrots Celery Rice cakes Peanut butter to go Powdered peanut… Continue reading Food For The Traveler


Breakfast Bowl Of Energy

When I was younger I rarely ate breakfast. If a meal was skipped, it was always breakfast! Now, my day would be all out of whack without it! The best part about these bowls, is that you can make them different every time so you never get bored of having the same thing! 1/4 cup… Continue reading Breakfast Bowl Of Energy

Protein Balls

Coconilla Protein Balls

If someone asked me what food I could live on for the rest of my life, it would be protein balls! They are perfect for pre/post workouts, in between meal snacks, for satisfying your sweet tooth and awesome for parties and holidays! This is an alternative way to consume your protein that's not in a boring… Continue reading Coconilla Protein Balls