Here is another go-to cardio blast of mine on.. If you aren’t comfortable running you can perform the same sequence on an elliptical or stationary bike by adjusting your resistance. If you’ve been slacking on your diet or participating in one too many social activities, this workout is totally for you! I’ll do similar plans to this… Continue reading Bring It On Bikini Season!
Chocolate-coconut, what an underrated flavor combination! I'm living la-vida-loco for these coco-nut balls! They're packed with protein and perfect for your chocolate cravings! YOU WILL NEED... I/4 cup chocolate protein powder 2 tbs grounded flax seeds 1 tbs sunflower seeds 1/3 cup JIF chocolate peanut butter whip 2 tbs unsweetened coconut flakes 1/3 cup oats… Continue reading Chocolate Coconut Power Balls!
A few quick tips before I get into the meat and potatoes of this post! If you want to start working out from home, before getting straight into your routine it's best to warm up. To do this, I use my beloved cycle bike that I bought from K-mart. If you don't have a cardio machine like this,… Continue reading 10 Reasons WHY I Started Working Out At Home
Who doesn't love the combination of lemon and vanilla?! Most oatmeal cookie recipes can be very repetitive; oatmeal raisin, cinnamon oatmeal, and banana bread. I was feeling pretty summery so it only made sense to play around with a lemon inspired cookie! I used vanilla extract but to get the vanilla flavor other ways you could… Continue reading Summertime Lemon Vanilla Oat Cookies!
I thought it was time I dedicated a post to my transformation. I know you all read my blog title and question how it all came about. WELL, I haven't always been fit. I haven't always eaten whole clean foods or been active. I think it's fair to say in my poor earlier 20's I… Continue reading Transformation Throwbacks And Health Update
PAQUI, the gourmet tortilla chip! I know what you're thinking. Cool Ranch Doritos, that we've held so close to our hearts are irreplaceable and it's crazy talk to think anything else could compare... BUT SOMETHING DOES! And it's much, much better! I introduce you to PAQUI and their Wild Wild Ranch chips! I refer to… Continue reading Better Than Cool Ranch Doritos! PAQUI’s Wild Wild Ranch Chips Review!
I had to share this product with you guys. I'm not a huge fan of having packaged snacks around but these cheddar lighting bolts are worth a shot! Just don't be too fooled thinking they are so healthy they can be replaced with snacks like yogurt, fruit, oats, smoothies, nuts, and so on... … Continue reading Goodbye Cheeto’s! Hello Luke’s Organic Lightening Bolts!