It’s Demi Moore Monday! The Demi Moore Workout is split into two phases. It was noted, instead of focusing on specific reps, try going through the circuit until you feel “you’ve killed it” rather than keeping a set number of reps in mind. It might be a shocker for some but I truly enjoy… Continue reading The Demi Moore Monday Workout
I've been getting restless with my meal prepping. It's so easy to prepare the same ol' dishes. Soon enough we find ourselves turning into a well oiled meal prepping machine. When going to food buffets (one too many times!), what I loved the most was the broccoli salad from the salad bar! I would convince… Continue reading Updated Broccoli Salad Made LIGHT
The easiest recipe yet! It's a huge time saver and extremely convenient for a last minute party snack. It would be great for football games, holidays, birthday parties or a fun activity for kids! My favorite thing about recipes like this is the creative options you have by using different colored sprinkles or candies. I prepared a… Continue reading Easiest 4th Of July Snack EVER! Let’s Get It Poppin!
OHHH my lanta! These little balls of cinnamon-sugar goodness truly melt in your mouth! Especially with the sweet coating they're rolled in! The cinnamon sugar combination was an experiment that surpassed my expectations! They are finger lickin' good! The batter is quite simple and similar to the one I use for my healthier muffins and sweet breads. Ingredients 1/2… Continue reading CHURRO Cinnamon Sugar Coated Donut Holes!
Here is another go-to cardio blast of mine on.. If you aren’t comfortable running you can perform the same sequence on an elliptical or stationary bike by adjusting your resistance. If you’ve been slacking on your diet or participating in one too many social activities, this workout is totally for you! I’ll do similar plans to this… Continue reading Bring It On Bikini Season!
Chocolate-coconut, what an underrated flavor combination! I'm living la-vida-loco for these coco-nut balls! They're packed with protein and perfect for your chocolate cravings! YOU WILL NEED... I/4 cup chocolate protein powder 2 tbs grounded flax seeds 1 tbs sunflower seeds 1/3 cup JIF chocolate peanut butter whip 2 tbs unsweetened coconut flakes 1/3 cup oats… Continue reading Chocolate Coconut Power Balls!
A few quick tips before I get into the meat and potatoes of this post! If you want to start working out from home, before getting straight into your routine it's best to warm up. To do this, I use my beloved cycle bike that I bought from K-mart. If you don't have a cardio machine like this,… Continue reading 10 Reasons WHY I Started Working Out At Home