Skincare

Go for the GOLD

One of my favorite beauty treatments that I feel is under rated is the Gold Facial! Gold facials have been around for many many years. Even Cleopatra was known for using gold as a part of her nightly skin care routines, which was claimed to be what gave her such beautiful skin. It's also used… Continue reading Go for the GOLD

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MORE PROTEIN!, Sweet Cheats

Chocolate Protein Peanut Butter Freezer Bars!

 I love these for a quick snack or sweet treat! This is also a fun recipe to play with different ingredients! INGREDIENTS: 1 cup peanut butter (I used half regular JIF whip and the other half chocolate JIF whip)  1/3 cup honey 1/3 cup sugar-free syrup 1/2 tsp vanilla extract 1/2 cup coconut oil  2 cups quick oats  1 scoop Cellucor protein… Continue reading Chocolate Protein Peanut Butter Freezer Bars!

Fit Tips

Fit Tip #1

It's not your body you have to worry about. Getting in the gym and training won't be the problem. Your body will follow your lead. It's your mind. The challenge will be getting your mind on the same page as your body. The good news, this is something YOU can control! - Skinny Fat Girl