Directions: Lightly spray your pan and preheat oven to 325 degrees. Combine your flour, syrup, baking powder/soda, and cinnamon in a large bowl. In a separate bowl, whisk together the rest of your ingredients until completely blended and smooth. Pour your wet ingredients in with the dry and mix thoroughly. Fill the dough half… Continue reading Skinny Vanilla Protein Donuts
Feed your ice-cream cravings! This recipe takes only a couple of minutes! Blending of the bananas will be the hardest part, but you'll get the hang of it! Make sure your bananas are frozen first! I always keepfrozen bananas on hand for recipes just like this! INGREDIENTS 1 large frozen banana (sliced) 1/4 tsp. vanilla extract… Continue reading EASIEST Homemade Vanilla-Almond Protein Ice Cream
These peanut butter balls will hit your sweet tooth spot! They are delicious, crunchy and packed with guilt-free ingredients! Minus the candy of course, but who doesn't love M&M's?! Especially when they are pretty and pastel! I can't help being festive! It's a family thing and it runs through my blood! You can use this recipe… Continue reading Healthy Pastel Peanut Butter M&M Balls For The Easter Bunny!
I've realized most of the protein and health snacks I was consuming was just as processed and refined as a candy bar. YIKES! Many of your protein products, supplements and vitamins aren't regulated by the FDA either. As a consumer this waves a huge red flag! Our foods contain ingredients and artificial sweeteners that haven't… Continue reading Protein Powders Better For Your Body
I've been craving peanut butter and jelly sandwiches so I decided to recreate this classic for a smart snacking option! This is the fun part about staying fit and getting to play with your food! 🙂 You will need: 1 scoop vanilla protein 1 cup old fashion oats 1/3 cup peanut butter 2 tablespoons PB2 (powdered peanut butter.… Continue reading Ritz Cracker PB&J Protein Balls!
Needless to say, after all the Christmas and holiday commercials flooding my TV, I've been craving gingerbread cookies! I decided to play around and create a gingerbread recipe that wasn't traditional. That brings us to the go-to mini muffins! A light, fluffy, spice filled, bite size gingerbread treat! My first batch came out a little bland so I tweaked… Continue reading Healthy Holiday Gingerbread Protein Muffins!
Yep! You guessed it, I'm currently obsessed with mug cakes! But what's not to love?! They're just too easy and delicious to make! ♥ Ingredients ♥ 1/4 cup almond milk 1/4 tsp vanilla extract 1 scoop chocolate protein powder 1 tbs unsweetened cocoa powder 1/2 tbs coconut flour 1/2 tsp baking powder 1/4 baking soda ♥ Toppings ♥… Continue reading Best Ever Chocolate Mug Cake In The Microwave!