When you'd rather have some pizza and ice-cream…
This recipe was highly asked for after posting a picture on my instagram. My coworker Lauren (who's a fellow foodie and loves fashion! Follow her on latest fashion trends and tips on Facebook or on instagram Instagram!) brought these in and they were a total hit! She exposed me to Jen McCarthy Mons, the owner of Healthy Beach… Continue reading Peanut Butter Coconut Balls
I hope everyone had an amazing Memorial Day weekend and didn't forget what we were really celebrating! Not only was I brought up to love my county but also to love the time spent with family. Throughout my fitness journey, I have truly enjoyed creating dishes that are better for you, flavorful and has nutritional benefits to… Continue reading A Memorial Day Recap From A Foodie!
Below is a quick and easy video tutorial from my youtube on how I make my protein pancakes! It's amazing how much batter comes from only one scoop of protein! https://youtu.be/4-NPX5pWUXE I was craving the flavors of cinnamon toast crunch so I decided to use my vanilla swirl BPI protein and add cinnamon! For quick breakfast options, I'll make… Continue reading How To Make The Easiest Protein Pancakes!
FREE YOURSELF FROM THE FREEBIES Who doesn't love free?! But beware, in the end it leads you to a pricey cost! Don't allow people to make you feel bad for declining food, passing up on their homemade cookies or taste testing the "best" whatever it is they've ever eaten. It's a trap! Your health and… Continue reading Fit Tip #30 Say NO to Freebies!
If you watch a lot of movies like me, the thought of going to a chiropractor can be a little nerve-racking. You can thank every neck snapping horror and thriller movie you've ever seen! However, don't let that be a reason you keep yourself from stepping foot into this magical place! After lots of research… Continue reading Cured With Chiro!
This was definitely a personal challenge. I don't know if it's because I have short legs or if I'm not in the exact shape I thought I was! It was smooth sailing till I got to the 12/13 incline. Man! What an ass kicker! It's a beautiful day here in Florida and while I love… Continue reading Holy Sh–Sweat! Super Sweaty Saturday HIIT
Peanut butter jelly time, peanut butter jelly time! These are hands down-- the best! If you aren't keen on the jelly center, you have the freedom to stuff these little guys with anything! ANYTHING- you want! I must say, that's the one thing I've enjoyed so much about being in the kitchen, the creativity! Need some ideas? Try peanut… Continue reading Peanut Butter & Jelly Mini Muffins!
Skinny Fat Girl 