I've been getting restless with my meal prepping. It's so easy to prepare the same ol' dishes. Soon enough we find ourselves turning into a well oiled meal prepping machine. When going to food buffets (one too many times!), what I loved the most was the broccoli salad from the salad bar! I would convince… Continue reading Updated Broccoli Salad Made LIGHT
Christmas Eve is is almost here! No, that doesn't mean you can skip out on the gym! If your gym is closed or you want to celebrate the holiday gym free, there are other ways to get your activity in. No excuses! These are great ideas if you have more time to spare and want to enjoy an… Continue reading Christmas Eve Cardio!
Needless to say, after all the Christmas and holiday commercials flooding my TV, I've been craving gingerbread cookies! I decided to play around and create a gingerbread recipe that wasn't traditional. That brings us to the go-to mini muffins! A light, fluffy, spice filled, bite size gingerbread treat! My first batch came out a little bland so I tweaked… Continue reading Healthy Holiday Gingerbread Protein Muffins!
Yummy in my tummy! Sometimes I get lazy with baking and sometimes I'm just short on time! Either way, this recipe will solve both of those problems with just two ingredients. No, really! JUST two! You will need... 1.) A sweet potato 2.) Protein powder (I used chocolate) ...That's it! I love the texture of sweet… Continue reading ONLY 2 Ingredient Sweet Potato Fudge Bites!
Hello September! Smart snacking has never tasted so good! I've slowly become a slave to my own kitchen! But that's okay by me! Through out my fitness journey, I've experimented and dabbled with more random ingredients and off the wall recipes than I can count! With fall around the corner, I was inspired to create a… Continue reading Sweet Potato Pie Protein Balls!
It's a whole new world with the pleasantly smooth taste of Kimera Koffee! It will take your morning routine or mid-afternoon pick me up to a new level! I've dabbled with other coffee brands that had me zipping around like a chicken with my head cut off, taking me forever to get out the door! This was great for… Continue reading Chocolate Kimera Coffee Cake With Nootropics!
It's safe to say I'm a true snack queen! This one is simple and a perfect snack to munch on! Plus, you can prepare them in a variety of flavors! Drain, rinse, and completely dry one can of chick peas. Drizzle virgin olive oil and toss in your seasonings of choice. I used chili pepper,… Continue reading Roasted Red Pepper Chick Peas