Breakfast, Desserts, MORE PROTEIN!, Sweet Cheats

SKINNY Chocolate Chip Banana Protein Muffins!

It's true! I'm bananas for bananas! I admit it's a fruit that needed to grow on me. I was never a huge fan of them. Even at a young age we had banana tree but I had no interest.  I had a love for the juicy fruits like watermelon, pineapple, grapes, and strawberries. I don't… Continue reading SKINNY Chocolate Chip Banana Protein Muffins!

Advertisements
Breakfast, Holiday Favorites, Sweet Cheats

Christmas Morning Greek Yogurt Muffins!

Rise and shine! It's Christmas time! What a perfect muffin to wake up to! A light and fluffy treat that has festive red strawberries and green sprinkles to celebrate the season! I love to eat these as a mid day snack as well. You can enjoy this recipe hot or cold. They are just as… Continue reading Christmas Morning Greek Yogurt Muffins!

MORE PROTEIN!, Recipes

How To Make The Easiest Protein Pancakes!

Below is a quick and easy video tutorial from my youtube on how I make my protein pancakes! It's amazing how much batter comes from only one scoop of protein! https://youtu.be/4-NPX5pWUXE I was craving the flavors of cinnamon toast crunch so I decided to use my vanilla swirl BPI protein and add cinnamon! For quick breakfast options, I'll make… Continue reading How To Make The Easiest Protein Pancakes!

MORE PROTEIN!, Waffle Maker Creations

HAPPY BIRTHDAY to Skinny Fat Girl With These Chocolate Chip Protein Waffles!

I can't believe it's already been a year! Starting this blog was for those around me who were tasting my goodies, watching my fitness transformation and wanted to know how I did it! I thought it would be an easy and quick way for people to go to a webpage and find my recipes and fit tips.… Continue reading HAPPY BIRTHDAY to Skinny Fat Girl With These Chocolate Chip Protein Waffles!

FOOD, Holiday Favorites, Recipes, Sweet Cheats

Pumpkin Fudge Brownies!

    What you will need... 1/4 cup egg whites 1 tsp vanilla extract 1 full cup almond flour 3/4 cup plain greek yogurt 1 cup pumpkin puree 1/3 cup JIF chocolate peanut butter whips 1/3 cup stevia or sweetener of choice 1/2 cup unsweetened cocoa powder mixed with 1/3 cup hot water for easy mixing (you will do… Continue reading Pumpkin Fudge Brownies!

Fit Tips

Fit Tip #16 Breakfast Indulgences 

Have a mean sweet tooth or carb craving?? Get it out of the way early on and bump your consumption of cravings up to morning hours. This will give your body all day to burn it off. It's no secret to why I look forward to breakfast every morning. Breakfast means peanut butter!! The love I have for… Continue reading Fit Tip #16 Breakfast Indulgences 

Cardio & HIIT, FITNESS, Outside Workouts, Waffle Maker Creations

Pumped UP On Protein Waffles For The First Coast Heart Walk!

Today my husband and I are doing our first fundraiser heart walk. My sister was in charge of her works department to help coordinate this activity! At this particular event you had the option to walk run or jog the three-mile route located in downtown Jacksonville. We wanted to make sure our energy was high as well as… Continue reading Pumped UP On Protein Waffles For The First Coast Heart Walk!