Fit Tips

Address the STRESS!

I can't stress enough ( see what I did there...) how important it is to keep a positive mindset and confronting issues before they snowball. You'll thank yourself later! The more you bottle things up or push them to the side you risk the chances of developing bigger problems like anxiety or depressions, which are… Continue reading Address the STRESS!

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Dinner

Sucker-Free Seafood Boil!

My husband and I both get tired of meal prepping the same plan week after week. You're going to get burnt out on chicken, turkey, chicken, turkey, more chicken and more turkey! That's why we decided to shake things up a bit and have a seafood boil! The best part about preparing a dish like this… Continue reading Sucker-Free Seafood Boil!

Fit Tips, Holiday Favorites

The Skinny On Labor Day Indulgences!

Don't fall into the holiday trap or allow special events be your downfall. Plan around them. You know the dates, you know what you like to eat, now do the research and make it happen! This way you can eat your favorite foods that are actually good for you, without the guilt! Here are some… Continue reading The Skinny On Labor Day Indulgences!

Breakfast, Desserts, MORE PROTEIN!, Sweet Cheats

Skinny Vanilla Protein Donuts

    Directions: Lightly spray your pan and preheat oven to 325 degrees. Combine your flour, syrup, baking powder/soda, and cinnamon in a large bowl. In a separate bowl, whisk together the rest of  your ingredients until completely blended and smooth. Pour your wet ingredients in with the dry and mix thoroughly. Fill the dough half… Continue reading Skinny Vanilla Protein Donuts

Dinner, Holiday Favorites

Tasty Tuesday! Salsa Lime Chicken For Dummies!

A simple and stress free way to celebrate Tasty Tuesday but let's not forget about Taco Tuesday either! You can fill inside your taco shells, tortillas, lettuce wraps or eat as is on top of a salad! The lime juice adds a perfect touch of flavor! Let's get started! https://www.youtube.com/watch?v=2An-5aTK22M 1.) If using frozen chicken,… Continue reading Tasty Tuesday! Salsa Lime Chicken For Dummies!

Desserts, MORE PROTEIN!, Sweet Cheats

EASIEST Homemade Vanilla-Almond Protein Ice Cream

Feed your ice-cream cravings! This recipe takes only a couple of minutes! Blending of the bananas will be the hardest part, but you'll get the hang of it! Make sure your bananas are frozen first! I always keepfrozen bananas on hand for recipes just like this! INGREDIENTS 1 large frozen banana (sliced) 1/4 tsp. vanilla extract… Continue reading EASIEST Homemade Vanilla-Almond Protein Ice Cream

Breakfast, Desserts, Snacks And Sides, Sweet Cheats

CHURRO Cinnamon Sugar Coated Donut Holes!

OHHH my lanta! These little balls of cinnamon-sugar goodness truly melt in your mouth! Especially with the sweet coating they're rolled in! The cinnamon sugar combination was an experiment that surpassed my expectations! They are finger lickin' good! The batter is quite simple and similar to the one I use for my healthier muffins and sweet breads. Ingredients 1/2… Continue reading CHURRO Cinnamon Sugar Coated Donut Holes!