Breakfast, Fit Tips, Snacks And Sides, Sweet Cheats

White Chocolate Strawberry Love Muffins!

    Because, Valentine's Day!! But before we get into this recipe, I wanted to share a quick workout of the day! This was a fast paced butt kicker using my spin bike and perfect when you're short on time! Warm Up! ♥Stretch♥Jump Squats♥Jumping Jacks♥Walking Lunges♥ Work It Out! 15 Minutes! ♥ 1 minute seated… Continue reading White Chocolate Strawberry Love Muffins!

Fit Tips

Address the STRESS!

I can't stress enough ( see what I did there...) how important it is to keep a positive mindset and confronting issues before they snowball. You'll thank yourself later! The more you bottle things up or push them to the side you risk the chances of developing bigger problems like anxiety or depressions, which are… Continue reading Address the STRESS!

Holiday Favorites, Snacks And Sides

Easiest 4th Of July Snack EVER! Let’s Get It Poppin!

The easiest recipe yet! It's a huge time saver and extremely convenient for a last minute party snack. It would be great for football games, holidays, birthday parties or a fun activity for kids!  My favorite thing about recipes like this is the creative options you have by using different colored sprinkles or candies. I prepared a… Continue reading Easiest 4th Of July Snack EVER! Let’s Get It Poppin!

Desserts, MORE PROTEIN!, Sweet Cheats

EASIEST Homemade Vanilla-Almond Protein Ice Cream

Feed your ice-cream cravings! This recipe takes only a couple of minutes! Blending of the bananas will be the hardest part, but you'll get the hang of it! Make sure your bananas are frozen first! I always keepfrozen bananas on hand for recipes just like this! INGREDIENTS 1 large frozen banana (sliced) 1/4 tsp. vanilla extract… Continue reading EASIEST Homemade Vanilla-Almond Protein Ice Cream

Fit Tips, Misc

Something Went Wrong! Overcoming Obstacles Part 2   June 9th Surgery- Post Op My procedure for my breast revision/reconstruction was June 9th 2017 at 915 am. An internal bra using surgical mesh was needed during this procedure to keep my implants in place. After all my previous surgeries with my weight gain/loss, my skin has become very thin and fragile. I'm… Continue reading Something Went Wrong! Overcoming Obstacles Part 2

Protein Balls

Chocolate Coconut Power Balls!

Chocolate-coconut, what an underrated flavor combination! I'm living la-vida-loco for these coco-nut balls! They're packed with protein and perfect for your chocolate cravings! YOU WILL NEED... I/4 cup chocolate  protein powder 2 tbs grounded flax seeds 1 tbs sunflower seeds 1/3 cup JIF chocolate peanut butter whip 2 tbs unsweetened coconut flakes 1/3 cup oats… Continue reading Chocolate Coconut Power Balls!

Holiday Favorites

Easter Eats And Chubby Bunny Challenge!

Yes, I said chubby bunny challenge!  What's a holiday well spent if there's no family fun time?! Our Easter morning started off with pastel protein pancake balls! They were perfect for a quick breakfast. You can find one of my similar recipes here! I added a no bake chocolate coconut cookie to the mix. It's up… Continue reading Easter Eats And Chubby Bunny Challenge!