Chocolate-coconut, what an underrated flavor combination! I'm living la-vida-loco for these coco-nut balls! They're packed with protein and perfect for your chocolate cravings! YOU WILL NEED... I/4 cup chocolate protein powder 2 tbs grounded flax seeds 1 tbs sunflower seeds 1/3 cup JIF chocolate peanut butter whip 2 tbs unsweetened coconut flakes 1/3 cup oats… Continue reading Chocolate Coconut Power Balls!
Yes, I said chubby bunny challenge! What's a holiday well spent if there's no family fun time?! Our Easter morning started off with pastel protein pancake balls! They were perfect for a quick breakfast. You can find one of my similar recipes here! I added a no bake chocolate coconut cookie to the mix. It's up… Continue reading Easter Eats And Chubby Bunny Challenge!
A few quick tips before I get into the meat and potatoes of this post! If you want to start working out from home, before getting straight into your routine it's best to warm up. To do this, I use my beloved cycle bike that I bought from K-mart. If you don't have a cardio machine like this,… Continue reading 10 Reasons WHY I Started Working Out At Home
How cute are these! Coconut flakes are the perfect ingredient when preparing treats for Easter! Plus, the protein balls can be made all at once in your food processor! I used festive eggs, colored candies and sprinkles to give it a festive feel! You will need... ♥ 2 cups lightly packed shredded coconut (leave out extra… Continue reading An Easter Favorite! Coconilla Protein Bunny Tails!
We all know trail mix is a great snack but also super addicting! I wanted to make another way to eat these yummy ingredients so I turned them into delicious freezer bars! These bars are very easy to make and take little time. Mix, pour, stir and you're a few steps closer to your new favorite… Continue reading Chocolate Trail Mix PROTEIN Oat Bars!
Because, Valentine's Day!! But before we get into this recipe, I wanted to share a quick workout of the day! This was a fast paced butt kicker using my spin bike and perfect when you're short on time! Warm Up! ♥Stretch♥Jump Squats♥Jumping Jacks♥Walking Lunges♥ Work It Out! 15 Minutes! ♥ 1 minute seated… Continue reading White Chocolate Strawberry Love Muffins!
A simple sweet snack! It doesn't get any yummier than this! The breakdown... ♥ Sandwich thin with flax seeds- 100 calories ♥ 1 tablespoon JIF chocolate peanut butter whips- 75 calories ♥ 1 tablespoon sugar free strawberry jelly- 10 calories ♥ 1/4 cup raspberries- 16 calories