Breakfast, Desserts, Sweet Cheats

HEALTHY Chewy Oatmeal Raisin Cookies

These are the best smelling cookies! My mouth waters every time I smell them cooking in the oven! They are perfect for a quick on the go breakfast too! You will need 1  and 1/3 cups of almond flour 2 cups rolled oats 1/2 tsp baking soda 1 tsp baking powder 1 tbs cinnamon 4 liquid… Continue reading HEALTHY Chewy Oatmeal Raisin Cookies

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Fit Tips

Fit Tip #30 Say NO to Freebies!

FREE YOURSELF FROM THE FREEBIES Who doesn't love free?! But beware, in the end it leads you to a pricey cost! Don't allow people to make you feel bad for declining food, passing up on their homemade cookies or taste testing the "best" whatever it is they've ever eaten. It's a trap! Your health and… Continue reading Fit Tip #30 Say NO to Freebies!

Breakfast, Desserts, Snacks And Sides, Sweet Cheats

Peanut Butter & Jelly Mini Muffins!

   Peanut butter jelly time, peanut butter jelly time! These are hands down-- the best! If you aren't keen on the jelly center, you have the freedom to stuff these little guys with anything! ANYTHING- you want! I must say, that's the one thing I've enjoyed so much about being in the kitchen, the creativity! Need some ideas? Try peanut… Continue reading Peanut Butter & Jelly Mini Muffins!

Strength Training

Accelerate Your Abs!

  Try adding weight into your basic body movements. I noticed a HUGE difference as soon as  I started adding some resistance! I did this 3 times with 8 reps overhead, 8 reps stopping halfway then 8 reps all the way down. 🤓💖👍🏼

MORE PROTEIN!, Recipes, Sweet Cheats

Is it October yet? Skinny Caramel Pumpkin Bars

Don’t get my wrong, I love the fall but I’m not a huge pumpkin fan. However, when I saw a can of pumpkin in my cabinet I was immediately inspired! I get excited just thinking about the holidays but not so excited that my birthday shortly follows.. Yikes! This will be our first winter season to celebrate the… Continue reading Is it October yet? Skinny Caramel Pumpkin Bars