Breakfast, Fit Tips, Snacks And Sides, Sweet Cheats

White Chocolate Strawberry Love Muffins!

    Because, Valentine's Day!! But before we get into this recipe, I wanted to share a quick workout of the day! This was a fast paced butt kicker using my spin bike and perfect when you're short on time! Warm Up! ♥Stretch♥Jump Squats♥Jumping Jacks♥Walking Lunges♥ Work It Out! 15 Minutes! ♥ 1 minute seated… Continue reading White Chocolate Strawberry Love Muffins!

Breakfast, Snacks And Sides

Green Apple Greek Yogurt Salad

  Here is a fresh summer recipe when you need to use up all those apples! If you aren't a fan of my add ins, substitute with your favs such as raisins, almonds and so on... * optional*  Vanilla protein powder mixed in with your Greek yogurt. I thought cinnamon might be good too!   It's… Continue reading Green Apple Greek Yogurt Salad

Fit Tips, FOOD, Holiday Favorites

A Memorial Day Recap From A Foodie!

I hope everyone had an amazing Memorial Day weekend and didn't forget what we were really celebrating! Not only was I brought up to love my county but also to love the time spent with family. Throughout my fitness journey, I have truly enjoyed creating dishes that are better for you, flavorful and has nutritional benefits to… Continue reading A Memorial Day Recap From A Foodie!


Low Carb Bikini Burger!

We all crave cheeseburgers!... But there are healthier ways around it!   I made my burger with all my regular fixins' and slapped it on a white cheddar rice cake that yields 35 calories. You have the freedom of adding whatever toppings appeal to you. For example, lettuce, onions, pickles, peppers, dijon mustard, mushrooms, bacon..… Continue reading Low Carb Bikini Burger!