Cardio & HIIT, Fit Tips

Kick Ass Cardio!

Kick your ass cardio! -Literally! These butt kickers are no joke! REPEAT 3 -5 times. If you want to use your time efficiently, try this! Rise, grind, then shine! You can get this done in 20 minutes or less and go on about your day! Put in work! Happy Saturday!

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Outside Workouts, Strength Training

No membership? No problem! Workout for FREE! 

 Did she just say free? You bet I did! No gym necessary folks! Mother Earth is your gym and comes at no cost! Use nature and your resources around you as your fitness playground! There are countless excercises and bodyweight movements that can be done outdoors. I love getting active outside because it's mentally more enjoyable being out in the sunshine… Continue reading No membership? No problem! Workout for FREE! 

At Home

Bachelor In Paradise Booty Burn!

FUN FACT! My mom and I share the same birthday! Crazy, I know! Even though we are very different we are also strangely the same. Anyone close to our family is familiar with her "psychic" tendencies. The bond we share is without a doubt a strong one and at times makes no sense. I never… Continue reading Bachelor In Paradise Booty Burn!