Strength Training

Accelerate Your Abs!

  Try adding weight into your basic body movements. I noticed a HUGE difference as soon as  I started adding some resistance! I did this 3 times with 8 reps overhead, 8 reps stopping halfway then 8 reps all the way down. 🤓💖👍🏼

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Fit Tips

Fit Tip #28 Stationary Bike Ab Burn

When you're using an upright stationary bike, lean back and hold for a few seconds while pedaling. You can also move back and forth several times to get an extra burn. This is a great movement to get in some cardio while strengthening your core at the same time!

MORE PROTEIN!, Recipes

3 Ingredient Protein Cookies!

Here is a go to recipe for when your bananas start to brown. With only 3 ingredients, its still very tasty! Prepare to have your socks blown off due to how easy these bad boys are to make! The cool thing about this recipe is that you can add additional ingredients to satisfy your taste buds!    I… Continue reading 3 Ingredient Protein Cookies!