Snacks And Sides

Roasted Red Pepper Chick Peas

It's safe to say I'm a true snack queen! This one is simple and a perfect snack to munch on! Plus, you can prepare them in a variety of flavors! Drain, rinse, and completely dry one can of chick peas. Drizzle virgin olive oil and toss in your seasonings of choice. I used chili pepper,… Continue reading Roasted Red Pepper Chick Peas

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Fit Tips, Misc

Gym Bunny Spotlight!

I introduce to you my sweet and sassy bunny Pearl! Just like her momma, she has a love for fitness and exploring new ways to stay active! She is a gorgeous grey netherland dwarf bunny! These bunnies only reach about 7 pounds at most. She definitely has characteristics similar to a hormonalteenager but I wouldn't want her… Continue reading Gym Bunny Spotlight!

Outside Workouts, Strength Training

No membership? No problem! Workout for FREE! 

 Did she just say free? You bet I did! No gym necessary folks! Mother Earth is your gym and comes at no cost! Use nature and your resources around you as your fitness playground! There are countless excercises and bodyweight movements that can be done outdoors. I love getting active outside because it's mentally more enjoyable being out in the sunshine… Continue reading No membership? No problem! Workout for FREE! 

MORE PROTEIN!, Recipes, Sweet Cheats

Protein Birthday Batter Confetti Cakes! 

Let the birthday celebrations keep on coming! This month we celebrated my husband and my sisters birthday! It's not fair to miss out on any of the good stuff, like eating your own birthday cake!  I prepared this guilt-free alternative you won't feel bad about eating! Everyone deserves cake on their birthday. What's the best part… Continue reading Protein Birthday Batter Confetti Cakes! 

In My Pantry

BeNaugh Tea!

Featured product of the day! Benaugh Tea! BeNaugh Tea is fresh brewed with all natural ingredients. Tea has many health benefits that include... boosting metabolism heart and immune system health hydrating the body improves bone strength fights free radicals In addition to those great properties, NaughTeas, is a family owned and operated business that is dedicated… Continue reading BeNaugh Tea!

Eating Out, Holiday Favorites, Snacks And Sides

Sunday Football Made Skinny!

During football season I'm exposed to tons of food I wouldn't normally eat or that I try to stay away from. For this reason, I will plan my cheat meals on Sundays. That way I won't feel guilty eating certain things. Plus, Monday is a new day to get back on track!  You can make it easier… Continue reading Sunday Football Made Skinny!