This bread is everything to me! I've put it on my top three favorite sweet cheats to make! What makes it even better, is how easy it is! I found this recipe on pinterest and have been obsessed ever since. You can be creative with your toppings and ingredients such as peanut butter chips, walnuts, raspberries,… Continue reading The BEST Chocolate Protein Brownie Bread!
This is a very important subject to cover as you take on your health and fitness journey! Alcohol and social drinking is one of the main reasons people struggle to lose weight and reach their personal goals. I'm not much of a beer drinker or really much of a drinker at all, but if I do… Continue reading Putting The HAPPY In Happy Hour!
You're at home on your couch, what are you doing? Facebook? Youtube? Watching tv? Browsing social media? Texting your friends? These are all things you can STILL do from inside the gym walls! When you're at the gym, instead of driving yourself crazy with how many minutes you have left on the treadmill or the fact you'd rather… Continue reading We’re all busy…Do your WORK during your WORKout!