Keep it simple! You can use one machine for a variety of exercises with different feet placement and leg alternations. → Try placing your legs in a wider, sumo stance, shoulder width stance, then narrow. The distance of your feet will also determine what area of your legs are being targeted. A wider stance will get thighs and… Continue reading Fit Tip #29 One Machine, One Workout! Lower Body Leg Press Burn
Did she just say free? You bet I did! No gym necessary folks! Mother Earth is your gym and comes at no cost! Use nature and your resources around you as your fitness playground! There are countless excercises and bodyweight movements that can be done outdoors. I love getting active outside because it's mentally more enjoyable being out in the sunshine… Continue reading No membership? No problem! Workout for FREE!
You'll never forget about taking your BCAA's again with Optimum Nutritions orange cooler! BCAA's are the building blocks for your muscles and essential for your performance and recovery. This particular one is is my favorite, not just for the flavor but for the little extra kick it provides! This link will take you to bodybuilding.com where… Continue reading The best BCAA’s!