Did she just say free? You bet I did! No gym necessary folks! Mother Earth is your gym and comes at no cost! Use nature and your resources around you as your fitness playground! There are countless excercises and bodyweight movements that can be done outdoors. I love getting active outside because it's mentally more enjoyable being out in the sunshine… Continue reading No membership? No problem! Workout for FREE!
Hit the gym with HIIT!
Hiit training stands for high intensity(really intense!) interval training. The concept is to perform a number of rounds with high levels of activity followed by rest, then bursting back into high levels, then rest and repeating until you are finished. Most hiit workouts are 20-30 minutes, total! This is perfect for those busy bees who are pressed… Continue reading Hit the gym with HIIT!
Bachelor In Paradise Booty Burn!
FUN FACT! My mom and I share the same birthday! Crazy, I know! Even though we are very different we are also strangely the same. Anyone close to our family is familiar with her "psychic" tendencies. The bond we share is without a doubt a strong one and at times makes no sense. I never… Continue reading Bachelor In Paradise Booty Burn!