One of my favorite beauty treatments that I feel is under rated is the Gold Facial! Gold facials have been around for many many years. Even Cleopatra was known for using gold as a part of her nightly skin care routines, which was claimed to be what gave her such beautiful skin. It's also used… Continue reading Go for the GOLD
Fit Tip! #14 Drink Your Water, Stay Full!
Make sure you are drinking your water before and during meals. This will fill you up and slow down how fast you eat. Studies have shows that people who drink more water before food consumption consume fewer calories throughout the day!