Don't drink away your calories! Even though you're following a great meal plan, you could be damaging your results with empty calories. Be careful and mindful with the beverages you are consuming. During the week you may be cutting out soda, sweet tea, and juice but that doesn't mean going overboard over the weekend and treating yourself with alcohol, soda,… Continue reading Fit Tip #23 What You’re Not Doing Enough Of That’s Keeping You Overweight!
Make sure you are drinking your water before and during meals. This will fill you up and slow down how fast you eat. Studies have shows that people who drink more water before food consumption consume fewer calories throughout the day!