I had to share this product with you guys. I'm not a huge fan of having packaged snacks around but these cheddar lighting bolts are worth a shot! Just don't be too fooled thinking they are so healthy they can be replaced with snacks like yogurt, fruit, oats, smoothies, nuts, and so on... … Continue reading Goodbye Cheeto’s! Hello Luke’s Organic Lightening Bolts!
Fit Tip! #14 Drink Your Water, Stay Full!
Make sure you are drinking your water before and during meals. This will fill you up and slow down how fast you eat. Studies have shows that people who drink more water before food consumption consume fewer calories throughout the day!