Breakfast, Snacks And Sides

Green Apple Greek Yogurt Salad

  Here is a fresh summer recipe when you need to use up all those apples! If you aren't a fan of my add ins, substitute with your favs such as raisins, almonds and so on... * optional*  Vanilla protein powder mixed in with your Greek yogurt. I thought cinnamon might be good too!   It's… Continue reading Green Apple Greek Yogurt Salad

Breakfast, Desserts, Sweet Cheats

HEALTHY Chewy Oatmeal Raisin Cookies

These are the best smelling cookies! My mouth waters every time I smell them cooking in the oven! They are perfect for a quick on the go breakfast too! You will need 1  and 1/3 cups of almond flour 2 cups rolled oats 1/2 tsp baking soda 1 tsp baking powder 1 tbs cinnamon 4 liquid… Continue reading HEALTHY Chewy Oatmeal Raisin Cookies

Cardio & HIIT, Short On Time, Strength Training

Win With Spin!

Last year I caught bits and pieces of a tv show called Hollywood Cycle that inspired me to do more cycling circuits. Since incorporating more intensity, I've been doing most of my cardio routines with a weighted vest. MAN does this take your endurance to another level! I purchased my RunFast vest from amazon. This was definitely an ass kicker! By… Continue reading Win With Spin!

Desserts, MORE PROTEIN!, Sweet Cheats

Got Browning Bananas? Use This GUILT FREE Banana Brownie Recipe!

Besides making guilt-free ice-cream, this is the number one way to use your old bananas before tossing them out! I loved eating brownies growing up and was thrilled to know I could indulge eating brownies again without feeling bad about it! If you find yourself throwing away bananas because they are getting old, try using… Continue reading Got Browning Bananas? Use This GUILT FREE Banana Brownie Recipe!

In My Pantry

Secret Ingredient For The Best Protein Ice-Cream!

Here is a MUST have item for your pantry! I like to experiment in the kitchen with essential oils and extracts which lead me to this product! My husband and I were in the car discussing food and crazy concoctions like we normally do, then it hit me! Of course! A peanut butter extract!   My diet would… Continue reading Secret Ingredient For The Best Protein Ice-Cream!

Dinner, Fit Tips, Recipes

Skinny Dippers. The Best Baked Chicken Nuggets!

WINNER WINNER, chicken dinner!   These are too good not to make a post about! As these were being prepared, my husband and I kept going on and on with all the different seasonings and combinations to try with this recipe! ♥ italian parmesan ♥ lemon pepper ♥ spicy buffalo ♥ garlic ♥ chili lime (including… Continue reading Skinny Dippers. The Best Baked Chicken Nuggets!