Cardio & HIIT, Short On Time, Strength Training

Win With Spin!

Last year I caught bits and pieces of a tv show called Hollywood Cycle that inspired me to do more cycling circuits. Since incorporating more intensity, I've been doing most of my cardio routines with a weighted vest. MAN does this take your endurance to another level! I purchased my RunFast vest from amazon. This was definitely an ass kicker! By… Continue reading Win With Spin!

FITNESS, Strength Training

Featuring the NEW #WCW!

As most of you know, #WCW typically stands for women crush Wednesday's among popular social medias. My husband came to me with the idea of a #WCW standing for weight crush Wednesday, to help and inform and educate woman about the benefits of lifting heavy. He was the one responsible for getting me into weight… Continue reading Featuring the NEW #WCW!