Cardio & HIIT, Short On Time, Strength Training

Win With Spin!

Last year I caught bits and pieces of a tv show called Hollywood Cycle that inspired me to do more cycling circuits.

Since incorporating more intensity, I’ve been doing most of my cardio routines with a weighted vest. MAN does this take your endurance to another level! I purchased my RunFast vest from amazon.

A favorite spin routine.

This was definitely an ass kicker! By the end of my workout I was completely drenched with sweat and 600 calories burned!


Mission accomplished! Now I can enjoy the rest of my day!

5 thoughts on “Win With Spin!”

    1. Awesome, thanks! I’m now following you too!.. I’m glad to see someone post non-gym workouts. Those are always fun. I have a hard time just sitting around so that type of content is perfect for me!


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