When you'd rather have some pizza and ice-cream…
Hey guys! I wanted to share with you all a great local magazine home to the Jacksonville Beach area. Even if you aren't a local, you'll find something in every issue that strikes an interest. This month my fit friend Ami and I were featured in an ad to promote my blog and her training services.… Continue reading TGIF! Skinny Fat Girl Featured In Local Magazine!
5 Reasons Going Out To Eat Is Making You Fat
Whew!- I survived my birthday! I am truly blessed to be surrounded by the friends and family that I have but boy am I over all the food that followed it! My actual birthday was on a Tuesday so the festivities started earlier that Friday! This means, dinners, brunches, lunches and more dinners! By the time… Continue reading 28th Birthday Fun…With Food Of Course!
Have you ever thought about how fast it takes you to finish your meal? Are you the first one done while everyone else is still enjoying their first few bites? Are you chewing too fast? Too slow? Does your food stay in your mouth long enough before you swallow? In a previous post I mentioned how… Continue reading Fit Tip #22 Slow Down Your Chewing To Speed Up Fat Loss!
If you're having a hard time getting your workouts in this season, try splitting up your training. It's not easy getting in a full hour once you have plans and scheduled event times. A 30 minute workout is much more doable than a 60-90 minute session. I do this quite often and prefer it this way… Continue reading Fit Tip #21 Double Up Fitness
You guys! These peanut butter cake cookies are top notch! Only a few simple ingredients and you'll have a delicious, melt in your mouth cookie in no time! It was very challenging not to eat the whole batch, before and after it was baked! I found this recipe from a fellow blogger. I hit a gold mine stumbling across his… Continue reading 30 Calorie Skinny Banana Peanut Butter Cake Cookies
Have a mean sweet tooth or carb craving?? Get it out of the way early on and bump your consumption of cravings up to morning hours. This will give your body all day to burn it off. It's no secret to why I look forward to breakfast every morning. Breakfast means peanut butter!! The love I have for… Continue reading Fit Tip #16 Breakfast Indulgences
Skinny Fat Girl 