Have you ever thought about how fast it takes you to finish your meal? Are you the first one done while everyone else is still enjoying their first few bites? Are you chewing too fast? Too slow? Does your food stay in your mouth long enough before you swallow? In a previous post I mentioned how… Continue reading Fit Tip #22 Slow Down Your Chewing To Speed Up Fat Loss!
Have a mean sweet tooth or carb craving?? Get it out of the way early on and bump your consumption of cravings up to morning hours. This will give your body all day to burn it off. It's no secret to why I look forward to breakfast every morning. Breakfast means peanut butter!! The love I have for… Continue reading Fit Tip #16 Breakfast Indulgences