Fit Tips

Fit Tip #22 Slow Down Your Chewing To Speed Up Fat Loss!

Have you ever thought about how fast it takes you to finish your meal? Are you the first one done while everyone else is still enjoying their first few bites? Are you chewing too fast? Too slow? Does your food stay in your mouth long enough before you swallow? In a previous post I mentioned how… Continue reading Fit Tip #22 Slow Down Your Chewing To Speed Up Fat Loss!

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