Fit Tips, FITNESS

Staying Motivated By Staying Calorie Conscious

Looking back on when I wasn't as active, I notice that I didn't care  about the calorie content of foods. To be honest, I don't think I even knew what a calorie was till I was about 17. I knew that too much pizza was bad and I was aware of other common sense foods that will lead to… Continue reading Staying Motivated By Staying Calorie Conscious

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Fit Tips

Fit Tip #22 Slow Down Your Chewing To Speed Up Fat Loss!

Have you ever thought about how fast it takes you to finish your meal? Are you the first one done while everyone else is still enjoying their first few bites? Are you chewing too fast? Too slow? Does your food stay in your mouth long enough before you swallow? In a previous post I mentioned how… Continue reading Fit Tip #22 Slow Down Your Chewing To Speed Up Fat Loss!