Fit Tips

Fit Tip #16 Breakfast Indulgences 

Have a mean sweet tooth or carb craving?? Get it out of the way early on and bump your consumption of cravings up to morning hours. This will give your body all day to burn it off. It's no secret to why I look forward to breakfast every morning. Breakfast means peanut butter!! The love I have for… Continue reading Fit Tip #16 Breakfast Indulgences 

Fit Tips, FOOD

Low Calorie Peanut Butter Banana Snack Sandwich 

Smart snacking under 150 calories! Half a slice from a 100 calorie sandwich thin. Sliced bananas. JIF peanut butter whip (two tablespoons for 140 calories compared to regular peanut butter at 200 calories) Raisins. Deliish!