Cardio & HIIT, FITNESS, Outside Workouts, Waffle Maker Creations

Pumped UP On Protein Waffles For The First Coast Heart Walk!

Today my husband and I are doing our first fundraiser heart walk. My sister was in charge of her works department to help coordinate this activity! At this particular event you had the option to walk run or jog the three-mile route located in downtown Jacksonville. We wanted to make sure our energy was high as well as… Continue reading Pumped UP On Protein Waffles For The First Coast Heart Walk!

MORE PROTEIN!, Recipes

Red Velvet Dessert For Breakfast!

This is what I eat every morning for breakfast! Overnight oats! They are extremely easy to make and can be prepared the night before to save time! You can go ahead and make them every day for the week if you really wanted to! I can't even begin to tell you all the combinations I have… Continue reading Red Velvet Dessert For Breakfast!