I can't believe it's already been a year! Starting this blog was for those around me who were tasting my goodies, watching my fitness transformation and wanted to know how I did it! I thought it would be an easy and quick way for people to go to a webpage and find my recipes and fit tips.… Continue reading HAPPY BIRTHDAY to Skinny Fat Girl With These Chocolate Chip Protein Waffles!
Tag: weight train
Hit the gym with HIIT!
Hiit training stands for high intensity(really intense!) interval training. The concept is to perform a number of rounds with high levels of activity followed by rest, then bursting back into high levels, then rest and repeating until you are finished. Most hiit workouts are 20-30 minutes, total! This is perfect for those busy bees who are pressed… Continue reading Hit the gym with HIIT!