♥ You need a base! Decide if you want milk, water, tea, just ice, you pick! ♥Add your protein! Protein powder or greek yogurt. ♥Throw in fruits and veggies. Some of my go to ingredients are berries, frozen bananas, spinach and spinach but the options go on and on. Don't forget about mango,… Continue reading Making Smoothies 101
Tag: transformation
Roasted Red Pepper Chick Peas
It's safe to say I'm a true snack queen! This one is simple and a perfect snack to munch on! Plus, you can prepare them in a variety of flavors! Drain, rinse, and completely dry one can of chick peas. Drizzle virgin olive oil and toss in your seasonings of choice. I used chili pepper,… Continue reading Roasted Red Pepper Chick Peas
HEALTHY Chewy Oatmeal Raisin Cookies
These are the best smelling cookies! My mouth waters every time I smell them cooking in the oven! They are perfect for a quick on the go breakfast too! You will need 1 and 1/3 cups of almond flour 2 cups rolled oats 1/2 tsp baking soda 1 tsp baking powder 1 tbs cinnamon 4 liquid… Continue reading HEALTHY Chewy Oatmeal Raisin Cookies
Got Browning Bananas? Use This GUILT FREE Banana Brownie Recipe!
Besides making guilt-free ice-cream, this is the number one way to use your old bananas before tossing them out! I loved eating brownies growing up and was thrilled to know I could indulge eating brownies again without feeling bad about it! If you find yourself throwing away bananas because they are getting old, try using… Continue reading Got Browning Bananas? Use This GUILT FREE Banana Brownie Recipe!
Secret Ingredient For The Best Protein Ice-Cream!
Here is a MUST have item for your pantry! I like to experiment in the kitchen with essential oils and extracts which lead me to this product! My husband and I were in the car discussing food and crazy concoctions like we normally do, then it hit me! Of course! A peanut butter extract! My diet would… Continue reading Secret Ingredient For The Best Protein Ice-Cream!
4th Of July Watermelon Pizza!
Watermelon pizza has become my summer fav! There's nothing more refreshing on a blazing hot day than a slice of cold, juicy watermelon topped with your favorite fruits! It's a great alternative to satisfy that sweet tooth! Try making this for a party or get together! It's a crowd pleaser and will catch everyones attention!… Continue reading 4th Of July Watermelon Pizza!
Food Processor Black Bean Chips With Sea Salt!
So my husband and I are connoisseurs of health chips. They could be made of seaweed, veggies, rice, you name it. We became obsessed with reading the ingredients on the back of the bags, convincing each other we could make them ourselves! SO! Like any curious couple would, we decided to experiment! Beanitos. Crunchy, full of… Continue reading Food Processor Black Bean Chips With Sea Salt!
