Cardio & HIIT, Fit Tips, Short On Time

Christmas Eve Cardio!

Christmas Eve is is almost here!

No, that doesn’t mean you can skip out on the gym! If your gym is closed or you want to celebrate the holiday gym free, there are other ways to get your activity in. No excuses!

These are great ideas if you have more time to spare and want to enjoy an activity with friends of family!

→ Ride bikes

→ Go for a walk

→ Fly a kite

→ Play outdoor yard games such as flag football, frisbee, badminton, corn hole, horse shoe, etc!

→ Plan a fun family field day

If the gym sounds a-okay with you, try the treadmill workouts posted below. It’s a realistic routine for the beginner runners to the more advanced. You will burn some serious calories in under an hour and be ready to partake in the holiday festivities with everyone in no time! I love these treadmill intervals because it’s a perfect way to fit fitness into your busy schedule! Even for those with little time who are always running behind! You can find a ton of them on Pinterest that range from 10 minutes to 45! Pick what works for you!



Have a happy and healthy holiday everyone!

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