♥ You need a base! Decide if you want milk, water, tea, just ice, you pick! ♥Add your protein! Protein powder or greek yogurt. ♥Throw in fruits and veggies. Some of my go to ingredients are berries, frozen bananas, spinach and spinach but the options go on and on. Don't forget about mango,… Continue reading Making Smoothies 101
Skinny Fat Girl 